Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Reduce student stress

---

Precautions for Nut Allergies

Walnuts are tree nuts, and can cause anaphylactic check here reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Just a handful daily helps. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.